I’m not anti-weight loss, but…

I was chatting with a friend the other day and she started talking about how she wanted to lose weight. She paused and apologized: “I know you don’t like talking about this.” It made me realize I need to clarify with all of you that I’m not against weight loss; I’m for whatever you want to do for your body. However, I will continue to remind you that weight is just one piece of the puzzle.

I’ve known people who’ve had dramatic weight loss, and it drastically changed their life for the better. They’re happier, more confident and living an overall healthier life now. But I’ve also known people who’ve experienced the same weight loss, and it didn’t change anything. It didn’t magically fix all of their problems, they weren’t suddenly free of insecurities. In fact, losing the weight exposed the root cause of those issues, which was much, much deeper.

If you grew up in the 90s/early 2000s like me, you were constantly fed the message that thin is best. It’s caused us to be so focused on weight that we tend to see that as the only measurement of success when it comes to nutrition and exercise. But let’s not forget about all the other benefits of regular exercise — increased strength, improved cardiovascular and joint health, decreased risk of injury, elevated mood and improved mental health, better sleep…and the list goes on. Aesthetics fade over time, and as we age it’s going to be harder to maintain a certain look.

One of the most important benefits of exercise is how it helps us perform daily movements easier. I’m talking about picking up the laundry basket, walking upstairs, taking out the trash, lifting your kids without pain or struggle. That’s what I’m training for — I want to be able to keep up with my children and play with my grandkids one day. I don’t want my body to prevent me from making those memories.

So if you’re wanting to lose weight, that’s great! I’m here to support you along the way. But think about your ‘“why.” On the other side of that weight loss, what are you hoping to achieve or feel? Don’t forget to stop and notice all the other benefits you’re seeing on your journey. Weight doesn’t tell the whole story of your health.