As a fitness instructor, I hear a lot of questions but these are the top 3 I hear most often. Maybe you’ve wondered these before but were too shy to reach out and ask. Message me any time!

Who here loves cardio? I love it too, but 10 years ago that’s all I used to do. Sure, it was great for my heart health and losing weight initially. But eventually I hit a plateau and wasn’t seeing the changes in my body that I wanted.

It can be easy to become obsessed with working out every day. You may feel guilty about missing a day, thinking that it will kill your progress. But that’s just not true. Your body needs rest for muscle repair and to prevent fatigue and injury.