I was on a podcast! It was so great to join my friend Valerie Moses on her podcast, Wellness & Wanderlust. In episode 45 titled “How to Improve Body Image with Alayna Curry,” I share about my fitness journey and how women and young moms can make time for their health, while still loving and appreciating their bodies.

Your 30s are better than your 20s. There, I said it! So far I’m really enjoying my 30s. Mainly because I finally know who I am and I’m fully embracing it!

This is a friendly reminder that social media isn’t reality. We’ve all been there. Looking at another woman’s Instagram feed, wondering “why can’t I look like her?” But what do we really know about her?