How to shift your exercise routine over the summer
As a mom of 2, I understand how crazy the summer schedule gets. School’s out, the kids are in various summer camps, you’re in and out of town for vacation. It can be really hard to stay on track with your exercise routine during the summer months. And while the toxic gym culture will tell you “NO EXCUSES,” I’m here to remind you that sometimes life does get in the way and it’s not your fault. You do the best you can with what you’re given.
I always say that consistency is more important than perfection, so if your routine isn’t what it used to be, that’s ok. With some strategy, there are ways to fit consistent movement into your schedule.
Use compact equipment. You don’t need dumbbells or gym machines to get a good workout. Your body is a great piece of equipment in itself. Try body weight moves like squats, lunges, pushups, tricep dips and sit ups to get an effective total body workout. I highly recommended getting a few different types of bands (resistance bands, booty bands, tubes) and a jump rope. These are all lightweight and easy to take on-the-go, whether you’ve got to do an outdoor workout at the playground or while on vacation.
Check out other gym locations. If you’re traveling, scope out the fitness options where you’ll be. If you have a gym membership, there might be a location close to where you’re visiting, or there’s likely a gym at the hotel where you’re staying. Most gyms will let you sign up a free day or week pass to come and check out the facility. Try searching for “fitness classes” in the city where you’ll be. You might find some that are open to the public for free or a drop-in price.
Get your family involved. If you’ve got your kids home for the summer, it can be challenging to find solo time to exercise. Remember that exercise is movement, and you can get creative with how you achieve it. Go outside and play some sports, do some lap races in the pool, go for an evening walk as a family. Not only will you benefit from it, but your kids will see your example of prioritizing your health.
Try out something new. Your summer schedule might mean that you have more flexibility than the school year. Take this opportunity to try something new and out of your comfort zone. Check out a group fitness class at your local gym or try out a new workout format on YouTube.
Don’t skip meals. I know you may be tempted to skip meals if you’re not able to work out as much as normal, but your body needs fuel! It’s almost impossible to stick to a strict diet while you’re traveling. That’s why I always recommend ADDING more nutrition to your plate rather than REMOVING foods from it. It’s the best way to feel satisfied and not crave and binge foods you’re “not allowed” to have.
Don’t put too much pressure on yourself. The summer is just a season. It doesn’t last forever and, when the fall comes around, life gets back to normal. Don’t stress yourself out creating an unrealistic schedule. The summer is meant for memories. Don’t miss out because you’re too worried about your weight, shape or size.
